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Alle Beiträge zum Thema YOGA. Warning: Undefined variable $category_id in /home/.sites/111/site5103408/web/wp-content/themes/chosen/content/archive-header.php on line 8

Richtig! Hier geht’s um Yoga – wie meine persönliche Praxis aussieht, warum ich zu Beginn und zum Ende meiner Klassen gern Manten singe, warum es kaum Asana-Fotos von mir in den Sozialien Medien gibt und ja, auch darum, welche Klamotten ich am liebsten beim Praktizieren trage. Wenn Euch interessiert, welche Stunden ich gebe, was man über Yoga wissen muss, bevor man die erste Stunde besucht und wo ich meine Ausbildung gemacht habe, müsst Ihr an anderer Stelle hier auf der Website nachschauen.

MACH DICH GLÜCKLICH!

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• MACH DICH GLÜCKLICH! • Am Wochenende hat mir das Leben wieder einmal demonstriert, wie unglaublich schön es ist, im Moment zu sein. Es bedeutet nämlich, mit allen Sinnen genießen zu können. Und das ist der Grund, warum das so…

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DER ATMENDE GOTT

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• DER ATMENDE GOTT • Heute hab’ ich mal wieder einen Tipp für Euch. Diesmal kein Buch, sondern einen Film. Ich hab’ die DVD von einer Freundin geschenkt bekommen, und das Anschauen des Films war ein größeres Geschenk, als sie…

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MEIN YOGA, DEIN YOGA

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• MEIN YOGA, DEIN YOGA • Letzte Woche habe ich eine Yoga-Einheit für gestresste Managerinnen gegeben. Die Vorbereitung darauf hat meine Aufmerksamkeit wieder einmal dahin gelenkt, dass nicht nur wir alle unterschiedlich sind und individuelle Bedürfnisse haben, sondern dass auch…

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YOGA-POSING-MANIA

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• YOGA-POSING-MANIA • In den Sozialen Medien verfolgt mich in den letzten Tagen eine Unmenge an Bildern, auf denen tolle Körper tolle Asanas (Yoga-Stellungen) machen. Gestählte Muskeln in sexy Klamotten verbiegen sich zu schier unmöglichen Verrenkungen. Der Mund bleibt einem…

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NICHTSTUN IM TUN

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• NICHTSTUN IM TUN • Ich rede und schreibe viel über das Atmen. Und ich glaube, jeder weiß selbst, wie essenziell das Atmen für uns ist. Heute möchte ich euch einen neuen Aspekt davon näherbringen, denn nicht zuletzt in meinen…

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INHALE, EXHALE, REPEAT

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• INHALE, EXHALE, REPEAT • Atmen ist essenziell. Mit jedem Einatmen nehmen wir nicht nur Sauerstoff auf, sondern auch Energie und viele Eindrücke. Mit jedem Ausatmen geben wir nicht nur verbrauchte Luft wieder ab, sondern verteilen die Energie im ganzen…

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OM, OIDA!

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• OM, OIDA! • Die Silbe OM ist im Yoga allgegenwärtig. Wir singen sie zu Beginn und Ende jeder Stunde. Viele Yogis verwenden sie zum Meditieren. Das Sanskrit-Wort ziert Kleidung und Tücher. Sogar als Tatoo sieht man das Symbol nicht…

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BUCHEMPFEHLUNG

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• BUCHEMPFEHLUNG • Ich bin immer auf der Suche nach neuen Inspirationen, die ich meinen Yoga-Schülern weitergeben kann. Meistens mache ich das in den Stunden, baue neue Variationen von Asanas ein, probiere eine neue Atem-Übung aus, oder erkläre zusätzliche Nutzen…

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