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• WAS MIR SCHMECKT •
Ich bin ja der Meinung, dass es keine starren, für jeden gültigen Regeln gibt, was man essen soll, damit man sich „gesund“ ernährt. Rohkost zum Beispiel hat sicherlich viele Vitamine und tut manchen gut, mein Körper allerdings rebelliert augenblicklich dagegen.
Wer auf seinen Körper uns dessen Signale achtet, wird selbst die persönlichen Dos & Don’ts herausfinden. Bei mir ist die oberste Devise: warm essen! Und vor kurzem hat mich der Pop-Up-Store einer Bekannten dazu inspiriert, wieder öfter warm zu frühstücken. Mein Favorit: Porridge aller Art! Mit Zucker oder Honig, mit Bananen und Zitronensaft, mit Kokosflocken und gerösteten Mandeln, mit Zimt, mit Kakao, mit… was auch immer einem schmeckt. So kann man schnöden Haferflockenbrei abwechslungsreich und lecker zubereiten.
Ein einfaches, schnelles und wirklich gutes Porridge-Rezept gibt es von Jamie Oliver, unter diesem Link sogar als Video-Anleitung: Perfect-Porridge-5-Ways
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