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BUCHEMPFEHLUNG

Published 6. Juli 2025
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• BUCHEMPFEHLUNG •

Ich bin immer auf der Suche nach neuen Inspirationen, die ich meinen Yoga-Schülern weitergeben kann. Meistens mache ich das in den Stunden, baue neue Variationen von Asanas ein, probiere eine neue Atem-Übung aus, oder erkläre zusätzliche Nutzen gewisser Stellungen.

Manche dieser Inspirationen hab ich aus Büchern. Und ein solches möchte ich euch heute empfehlen: „DEIN YOGA, DEIN LEBEN“ von Tara Stiles. Schon die Einleitung und liebevolle Gestaltung machen Lust auf mehr. Und was mir am besten gefällt: ihr individueller Zugang! Jeder soll seinen eigenen Weg finden, seine eigenen Regeln definieren – im Yoga wie im Leben. Genau!

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Categories:Allgemein YOGA